Ko benefits from consistency, finds strength in new physique

Ko benefits from consistency, finds strength in new physique

LAKE BUENA VISTA, Fla. Lydia Ko continues to evolve. She is just 21 years old, but she looks so much different than she did when she first joined the LPGA as a rookie five years ago.Her glasses are gone.Her black hair is blonde.Her body is transformed and reshaped.Thats what made her form so striking Saturday at the Diamond Resorts Tournament of Champions. With one smooth swing after another, she made us remember what she looked like at her best.With a 5-under-par 66, Ko climbed into a tie for the lead with Eun-Hee Ji (66). Ko and Ji are one shot ahead of Brooke Henderson (69) and two ahead of Nelly Korda (65).Ko begins the year from a steadier base than she has the last few years. Shes playing pretty much the same clubs (PXG), with the same coach (Ted Oh) and the same caddie (Jonnie Scott). I changed balls, Ko said. Thats about it.
Full-field scores from Diamond Resorts Tournament of Champions
She is back using Titleist, putting the Pro V1x into play after using the Callaway Chrome Soft X Plus last season.After all the drama over the sweeping changes she has made the last couple years, theres a consistency underlying this years approach that bodes well in her bid to become a regular contender again.That doesnt mean she isnt continuing to evolve.There is something new in Kos game thats tough to see with the naked eye, but Oh sees it. Her swing coach sees what is at odd with the slender new look that makes her seem almost delicate.Lydia is so much stronger now, Oh told GolfChannel.com. She has worked so hard to get stronger, so she could do what shes doing now, using her big muscles and her lower body to make these changes in her swing.Oh said he helped Ko make subtle moves last year to find the extra power she wanted but wasnt strong enough to create. She used that swing last spring to end her nearly two-year victory drought by winning the Mediheal Championship outside San Francisco.Oh said Kos new swing required a stronger body. It allows her to create the speed she wants without manipulating the club. She is strong enough now to attack the ball with a swing that is more on plane.The loop Ko once had at the top of her swing, where she dropped the club inside on the downswing, isnt visible to the naked eye anymore. If it isnt completely gone, its nearly gone.She doesnt have to drop the club down now, Oh said. Shes more on plane.Ko met with Oh for a week after Christmas in Orlando home. They met for another week right before the Diamond Resorts TOC.One of my biggest goals this year is to improve my greens-in-regulation percentage and my fairways-hit percentage, Ko said. At the end of the day, its just accuracy.Were also working to dial in my wedge play. Im not super long, so if Im 100 to 110 yards out, I want to turn those into as many good birdie opportunities as I can. Thats super important for me.We are trying to make my swing simpler and more consistent, without me manipulating it.Ko likes what she is seeing so far, but she knows its still a work in progress. Sunday at Tranquilo Golf Course is another big step in the work to be done.Obviously, there's still a lot to work on, Ko said. It's just good to know that we're heading in the right direction.


Ko benefits from consistency, finds strength in new physique there's a consistency underlying this year's approach that bodes well in her bid to become a
Ko benefits from consistency, finds strength in new physique


Ko benefits from consistency, finds strength in new physique Golf Channel | January 20, 2019 Related Topics: Knockout , Diamond Resorts , Brooke Henderson , Nelly Korda , Ji Eun-hee , Walt Disney World
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Ko benefits from consistency, finds strength in new physique By Randall Mell January 19, 2019 at 7:28 PM Lydia Ko has finally found some consistency surrounding her game.
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Ko benefits from consistency, finds strength in new physique Golf Channel January 19, 2019, 7:28 PM GMT LAKE BUENA VISTA, Fla. - Lydia Ko continues to evolve.
Ko benefits from consistency, finds strength in new physique


Take right now for instance, I had seen certainly one of my hardworking shoppers and had pencilled in my coaching for late morning, I had a cancellation too so moved my coaching up. Now earlier on I used to be wanting ahead to my session, it is a new cycle of coaching so a model new session that I have not tried but.

Lydia Ko benefits from consistency, finds strength in new


You've probably heard that dropping pounds slowly is the key to losing weight and keeping it off, and new research out of Drexel University finds that starting your weight-loss journey off with consistency and steady progress is key.
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Ko benefits from consistency, finds strength in new physique Source: The Golf Channel LAKE BUENA VISTA, Fla. - Lydia Ko continues to evolve. She is just 22 years old, but she looks so much different than she did when she first joined the LPGA as a rookie five years ago. Her glasses are gone. Her black hair is blonde.
Ko benefits from consistency, finds strength in new physique


Lydia Ko has finally found some consistency surrounding her game. And a revamped physique has added some power to her swing. Lydia Ko benefits from consistency, finds strength in new physique
Ko benefits from consistency, finds strength in new physique


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